🥗 List of Foods with Small Tips:
1️⃣ Walnuts
🧠 Look like a brain for a reason! Rich in Omega-3, great for memory and focus.
2️⃣ Eggs
🥚 Contains choline, which supports brain function and sharpens thinking.
3️⃣ Green Tea
🍵 Improves alertness, concentration, and reduces brain fog.
4️⃣ Berries (Blueberries, Strawberries)
🍓 Rich in antioxidants. Helps improve communication between brain cells.
5️⃣ Turmeric (Haldi)
✨ Has curcumin which boosts mood and memory.
6️⃣ Dark Chocolate (In moderation!)
🍫 Contains flavonoids, caffeine, and antioxidants for better mental performance.
7️⃣ Pumpkin Seeds
🎃 Packed with magnesium, iron, zinc – all essential for brain health.
💡 Quick Wellness Tip:
Drink more water! Hydration is often overlooked but is key for mental clarity and sharp thinking.
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